Thursday, December 19, 2013

Videos of the day

The Ab Roller is on of my favorite full tension ab exercice. It forces your lower abs and your buttox to work together and keeping your structural integrity. After seeing this clip, I focused on squeezing my buttox even more. 

Enjoy! +Vivianne Carrier weight almost 130lbs, even if she looks 115lbs max. Muscles are deceiving!

We keep working on the Collegiate Shag for the next week and a half. This routine by +Tony Fraser is one of the best way to start dancing Shag. It gives you a decent starting pack of classic moves and the general groove of the dance.