Thursday, December 19, 2013

Tapper week

This is my 4th week and the hard work is over....kind of! I reduce my reps to 3 for my squats and snatches and do only one ladder 1, 2, 3, 4, 5 of my upper body work. I try to use the same weight I've used last week, even if that feels super easy which is the purpose here anyway.