Tuesday, April 3, 2012

Recovery weeks

I have already mentioned how disappointed I was from my last results in this post. I had high expectations, especially from the dead lifts and the pull ups and those are the 2 exercises that almost haven't improved. I plan on getting back to the 1 legged dead lifts which it seems I was more successfully at. For the pull ups, I will try changing protocol, with or without weight, I can't say yet.

For the 2 following weeks, I will only do 3 exercises 3 times/week :


  • Turkish get ups
  • Chops/lifts
  • High reps 2 handed dumbbell swings
I will stick to my favorite protocol so far. 2-4 reps / 3 sets / 2min rest between sites.