I don't have the picture, but it all started with 8 Toaster Strudels for breakfast. For the skeptical about the efficiency of the slow carb diet, I lost 9 lbs in the last month or so (from 185 lbs to 176 lbs) and gain muscle mass. My first guest was that I would stay around 185lbs for a while then gain so weight from the strength workout, but it seems i was fatter than I thought!
What I changed about a month ago is cutting into the last fruits such as zucchinis, cucumbers and spaghetti squashes. For some reason, it all makes me laugh a lot!!!