Thursday, April 19, 2012

Initial weights : Wednesday's workout

Box jumps : stage 15 / 3reps / 3 sets / 2 min rest

Box plyo push ups : stage 6 / 3 reps / 3 sets / 2 min rest /

1 leg cross body rows : 80lbs / 3 reps / 3 sets / 1 min rest between sides

1 leg squat on a box : 0lbs / 3 reps / 3 sets / 1 min rest / 1 min rest between sides

Lifts : 65 lbs / 3 reps / 3 sets / 1 min rest / alternate with chops

Bridge : 0lbs / 3 reps (under 10 sec under tension) / 3 sets / 2 min rest