Tuesday, April 17, 2012

Initial weights : Monday's workout

2 handed 1 leg deadlifts : 150lbs / 3reps / 3 sets / 1 min rest / alternate with one hand push ups

1 hand push ups : stage 4 / 3 reps / 3 sets / 1 min rest / alternate with 2 handed 1 leg deadlifts

1 hand Pull ups : 0lbs / 3 reps / 3 sets / 1 min rest between sides

Chops : 95lbs / 3 reps / 3 sets / 1 min rest / alternate with lifts

Lifts : 65 lbs / 3 reps / 3 sets / 1 min rest / alternate with chops

Myoptactic crunch : 3lbs / 10 reps / 2 secs at top & bottom / 4 sec in between