Thursday, May 22, 2014

On my way for the double kettlebell snatch with my 28kg

2 28kg Kettlebells
I could snatch Thelma and Selma individually, but together, they are a still mouthful. I was looking at the latest article on Strong First website and the progression laid down, that I already know but didn't want to remember, was so simple that I decided to give it a try for my current 3 weeks training block. Today I could do proper double swings, cleans and high pulls for 5+ reps. It's my 2nd day and I believe this won't be such a bid challenge after all.