Saturday, May 24, 2014

Lifting clips

3secs pause deadlift 255lbs x 5 
This is the first cycle I try the pause deadlift and this is hard than expected. My first attempt was with 275lbs and I couldn't hold 3secs! I hope it'll help me off the floor and I guess we will see in 2 weeks.

My fail attempt to the double kettlebell snatch with 28kg. I love tha cat part!