Swing dancers don't even need to lift weight for peaking performance. I discover GMB channel recently and the free material is oustanding and deconstructed in many small steps. I would probably suggest to add some easy sprinting sets 3-4 times/week to optimize your posterior chain and some walking for health, but again, less is often better than more.
First assess with those 4 basic forms
Pick and work on 1 ''pushing'' movement
Work on 1 ''pulling'' movement
First assess with those 4 basic forms
Pick and work on 1 ''pushing'' movement
Work on 1 ''pulling'' movement
Get some leg strength
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