Friday, June 13, 2014

Complete bodyweight strength training perfect for swing dancers

Swing dancers don't even need to lift weight for peaking performance. I discover GMB channel recently and the free material is oustanding and deconstructed in many small steps. I would probably suggest to add some easy sprinting sets 3-4 times/week to optimize your posterior chain and some walking for health, but again, less is often better than more.


First assess with those 4 basic forms



Pick and work on 1 ''pushing'' movement








Work on 1 ''pulling'' movement




Get some leg strength