I got sick on Friday night/Saturday morning, so I skip part of my training. Today I did dips on rings using a 1, 2, 3, 4, 5, 6 reps ladder. It was my 1st time past 5 reps.
Here my biofeedback 10 min session of this morning. Whenever I can get a 50% in the green zone for a majority of the time, I'll progress to the final level. Happy for now!