Since I'm leaving next Tuesday for Europe, I have switched for the last month already my workout toward a bodyweigth program. Inspired most by
Paul Wade's Convict Conditioning and
Chad Waterbury's blog, I reduced my workout to very few exercises according to the same principles I have been practicing since the beginning of this blog. My target zone is max tension for 2-5 reps.
- 1 hand assisted push ups right side
- 1m rest
- Wall assisted bridge
- 1m rest
- 1 hand assisted push ups left side
- 1m rest
- Glute-ham raise
- 1m rest
- repeat 3-5 times (before I start feeling weaker)
- 2-4 min rest before 2nd block
- 1 leg squat right
- 1m rest
- Abs roller
- 1m rest
- Pull ups
- 1m rest
- 1 leg squat left
- 1m rest
- Handstand push ups
- Repeat 3-5 times (before I start feeling weaker)
I also planned on taking 2 weeks off from training. I have never done that since I started and I think my body greatly needs it. Because doing absolutely nothing sounds way too much to handle for my overproductive personality, I will focus on the
8 mobility drills Michael Boyle suggests and that should do the trick!
Fred Barbe
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